More Information on current Health Informer Newsletter topics this month:
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The Heart of the Matter |
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Dr. Esselstyn's Website Full of Information on Reversing Heart Disease
http://www.dresselstyn.com/site/ |
Earlobe Crease & Heart Disease
http://myheart.net/articles/earlobe-crease- and-heart-disease-fact-or-myth/ |
Dr. Esselstyn on Making Heart Attacks History
Dr. Esselstyn talks about the ground breaking concept for a plant based diet. This information goes into depth about the down side of the typical American diet. This information could save your life.
The Actual Benefit of Diet vs. Drugs by Dr. Greger
Dr. Agatha Thrash, MD Articles on Heart Disease, Heart Failure, Lowering Cholesterol, and Sugars Affect on Heart Health
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Food Cravings!!! |
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6 Foods That Behave Like
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Beating Food Addiction |
Use the following steps to successfully prevent overeating:
Dr. Agatha Thrash, MD
Dr. Agatha Thrash, MD
- Serve your plate fully with all you should eat at the beginning of the meal, before you begin to eat. If necessary take your plate to a different room until the habit of eating only what is on the plate becomes established.
- Slow your eating pace by planning several pauses during the meal. Do not prepare the next bite while eating the last. Never have something in the mouth while you have something on your fork. Put your fork down between bites.
- No seconds on anything except raw or leafy foods. No seconds on dressings or salt. You may season liberally with plain lemon juice or onion powder.
- Excuse yourself promptly when finished, usually about 35 to 45 minutes, and leave the table. Brush the teeth immediately. A clean mouth discourages nibbling.
- Suggest a walk or other mild exercise as a social event after the meal, to get away from the temptation to nibble.
- Preplan what you will eat at restaurants and social gatherings; stick to the plan. Drink 8-16 ounces of water 30-60 minutes before a meal or social function. The cause of much stuffing is really thirst.
- Do not look at or think of the food on the table toward the end of a meal, but place your mind resolutely on some preplanned activity.
- Get in the habit of putting even 1/2 teaspoon of leftovers in the refrigerator. Eat nothing more after you have quit eating your meal. If necessary, promise yourself that extra teaspoonful at your next meal, to encourage strictness in keeping the rule.
Food Cravings
Dr. Agatha Thrash discusses food cravings in detail, why they may occur and what you can do to tame them.
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How Much Should I Eat?
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Tips To Curb That Food Craving...
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"The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this point, they would have had moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character. The continual transgression of man for six thousand years has brought sickness, pain, and death as its fruits. And as we near the close of time, Satan's temptation to indulge appetite will be more powerful and more difficult to overcome." Maranatha p. 62
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November Health Newsletter Archives
Meat & Cancer
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WHO Says Meat Causes Cancer
http://www.cancer.org/cancer/news/news/world-
health-organization-says-processed-meat-causes- cancer http://www.sciencedaily.com/releases/2015/10/ 151027135116.htm Kidney Cancer and meat eating
Chlorinated Water Destroys Thiamine
https://books.google.com/books?id=fuE5E5TFBpYC&pg=PA117&lpg=PA117&dq=
thiamine+and+chlorinated+water&source=bl&ots =x39KhEwdMB&sig=koH_LJbXgQJG4oB7GJxR0-q-rE0&hl=en&sa=X&ved=0CDsQ6AEwBWoVChMI0M W0pTyQIVCWQmCh0rSAMf#v=onepage&q=thiamine %20and%20chlorinated%20water&f=false What Is Black Garlic? |
Vegetarian Products contain meat
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Dr. Agatha Thrash New Book In Print
Nature's Healing Practices Natural Remedies Encyclopedia Available as a download. Follow the link:
http://fukuyowl.club/i/1572587148-Natures- Healing-Practices-Remedies-Encyclopedia.html |
Sister White's Counsel On Meat & Cancer
http://text.egwwritings.org/publication.php?pubtype=Book&bookCode=EGWSCC&pagenumber=1 |
Instructions For Making Black Garlic At Home
Unfortunately, Whole Foods Market does not carry black garlic. Check your local Asian Market or be adventurous and make your own.
See also these further instructions for black garlic making at home:
http://www.shinshine.com/my-blog/2014/03/rc-black-garlic.html
Flu Season Weekly Map
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Natural Treatments For The Flu
Find all the natural treatments to prevent and treat the flu in this PDF form called The Flu, Hydrotherapy & You
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September Health
Newsletter Archives
Selenium An Essential Mineral |
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Vegetarian Sources of Selenium
FRESH AIR
Air is the most necessary ingredient of life. We can live only minutes without air.
Many people do not breathe properly and thus hinder good health. It is wise to take several very deep breaths of fresh air every day. Breathe in deeply then exhale. Continue exhaling the remaining air in the lungs. Then take another deep breath. Do this cautiously and build up the amount of times you do this daily, as many people feel lightheaded when they first try deep breathing. Deep breathing helps purify the blood and increases oxygen to various parts of the body.
Erect posture is important as the lungs can not properly fill with air if the back is hunched over. Standing erect, sitting erect, and working erect are simple habits each of us can develop.
Proper clothing is important also. If clothing is tight or binding, it will restrict the flow of air into the lungs and slow the blood, carrying the oxygen, to various parts of the body. This is also true if the limbs are not properly covered.
The best air for invigorating the body comes from the ocean, waterfalls, or streams. Though most of us cannot live beside the ocean or even by a waterfall or stream, we can open the windows and allow the fresh air into our homes. We should sleep with the windows open. In fact, our homes should be well-ventilated night and day, summer and winter.
Source: Dr. Agatha Thrash, M.D.
Air is the most necessary ingredient of life. We can live only minutes without air.
Many people do not breathe properly and thus hinder good health. It is wise to take several very deep breaths of fresh air every day. Breathe in deeply then exhale. Continue exhaling the remaining air in the lungs. Then take another deep breath. Do this cautiously and build up the amount of times you do this daily, as many people feel lightheaded when they first try deep breathing. Deep breathing helps purify the blood and increases oxygen to various parts of the body.
Erect posture is important as the lungs can not properly fill with air if the back is hunched over. Standing erect, sitting erect, and working erect are simple habits each of us can develop.
Proper clothing is important also. If clothing is tight or binding, it will restrict the flow of air into the lungs and slow the blood, carrying the oxygen, to various parts of the body. This is also true if the limbs are not properly covered.
The best air for invigorating the body comes from the ocean, waterfalls, or streams. Though most of us cannot live beside the ocean or even by a waterfall or stream, we can open the windows and allow the fresh air into our homes. We should sleep with the windows open. In fact, our homes should be well-ventilated night and day, summer and winter.
Source: Dr. Agatha Thrash, M.D.
Mercury Wound Warning!
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Plants that clean the Air
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May Health Newsletter Archives
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Check Yourself
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Links To Studies This Month:
13 Unexpected Benefits of ExerciseThe Health Benefits of Sunshine9 Surprising Reasons To Get More Sleep |
12 Unexpected Reasons To Drink
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Tip To Remember
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"Let none who profess godliness regard with indifference the health of the body, and flatter themselves that intemperance is no sin and will not affect their spirituality. A close sympathy exists between the physical and the moral nature. The standard of virtue is elevated or degraded by the physical habits. Excessive eating of the best of food will produce a morbid condition of the moral feelings. And if the food is not the most healthful, the effects will be still more injurious. Any habit which does not promote healthful action in the human system degrades the higher and nobler faculties. Wrong habits of eating and drinking lead to errors in thought and action. Indulgence of appetite strengthens the animal propensities, giving them the ascendancy over the mental and spiritual powers." CH 67.2
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"God requires of His people continual advancement. We need
to learn that indulged appetite is the greatest hindrance to mental improvement and soul sanctification." 9T 156 |
Earthing? Share Your Experience...
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